Below you will find all of the meditations that are available for download. As you’ll notice each one has a different focus. By focusing more specifically on how you feel you’ll be more effective in releasing what’s holding you back so you can flow into your meditation with ease, which will leave you feeling calm, peaceful and radiant.
Each Meditation Download Includes
Full meditation including the intro and instructions
Long meditation, no intro and more quiet space
Quickie meditation, no intro and less quiet space.
Meditation has been around for over 5,000 years. Talk about standing the test of time! With so much current scientific data it’s so exciting to really understand why it’s so good for us.